STEEL CUT OATS vs HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 11 nutrient categories
STEEL CUT OATS: 5
vs
HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 13.6 g | 7.5 g | |
| Carbs | 70.5 g | 82.5 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 350 MG |