STEEL CUT OATS vs FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL wins in 13 out of 18 nutrient categories
STEEL CUT OATS: 3
vs
FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL: 13
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 350 cal | |
| Protein | 13.6 g | 8.3 g | |
| Carbs | 70.5 g | 83.3 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |