MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 11 nutrient categories
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL: 4
vs
STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 386 cal | |
| Protein | 9.5 g | 13.6 g | |
| Carbs | 71.4 g | 70.5 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 9.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |