Umpqua Oats — ORGANIC BANANA WALNUT OATS, BANANA WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About ORGANIC BANANA WALNUT OATS, BANANA WALNUT
Rolled whole oats, organic cane sugar, walnuts, freeze-dried bananas, and cinnamon form this Umpqua Oats hot cereal. Per 70g serving: 400 calories, 70g carbs, 11.4g protein, 8.6g fat, and 8.6g fiber. The high fiber content supports steady energy, and the short organic ingredient list is a draw for those avoiding additives. Good for a filling morning breakfast.
Ingredients
ORGANIC WHOLE ROLLED OAT GROATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC FREEZE DRIED BANANAS, SEA SALT, ORGANIC CINNAMON.
Dietary Information
ORGANIC BANANA WALNUT OATS, BANANA WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC BANANA WALNUT OATS, BANANA WALNUT gets 11% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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