ORGANIC BANANA WALNUT OATS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
ORGANIC BANANA WALNUT OATS: 5
vs
FROSTED FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 11.4 g | 4.9 g | |
| Carbs | 70 g | 90.2 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.2 MG | |
| Potassium, K | 373 MG | 73 MG | |
| Sodium, Na | 229 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |