Know what is on your plate.
Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES
Great Value Frosted Corn Flakes Organic Cereal is an organic breakfast cereal sold under Walmart's Great Value store brand, offering an unusual combination of organic certification with the retailer's value-price positioning. The ingredient list is exceptionally clean with only three components: organic corn, organic cane sugar, and sea salt. This cereal carries no artificial flavors, no synthetic colors, no preservatives, and no common additives such as BHT or HFCS. It is free from the major allergens including wheat, soy, dairy, eggs, nuts, and sesame.
The organic certification means the corn and cane sugar were grown without synthetic pesticides or GMO seeds, appealing to consumers who prioritize organic produce. This is one of the few Great Value products to carry an organic designation, positioning it as a budget-accessible organic option. There are no gelatin or animal-derived ingredients, making this cereal suitable for vegans and vegetarians.
Nutritionally, this cereal provides 375 calories per 100 grams, 5 grams of protein, 90 grams of carbohydrates, no fat, and 2.5 grams of dietary fiber. It is a high-carbohydrate, low-fat breakfast option with moderate natural sugar from the organic cane sugar frosting. The calorie density is high relative to its low fiber content, making portion awareness important. Best served with cold milk or a dairy-free milk alternative. Suitable for gluten-free (corn-based), vegan, and vegetarian diets, though the organic designation does not guarantee a gluten-free production environment.
Ingredients
ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.
Dietary Information
FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES
See how Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES compares to other foods in terms of nutrition:
- Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES vs Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS
- Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES vs Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
- Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES vs Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CORN PUFF CEREAL WITH REAL COCOA
- Wal-Mart, FROSTED CORN FLAKES ORGANIC CEREAL, FROSTED CORN FLAKES vs Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT SCOOTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.