FROSTED CORN FLAKES ORGANIC CEREAL vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL wins in 9 out of 12 nutrient categories
FROSTED CORN FLAKES ORGANIC CEREAL: 2
vs
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES ORGANIC CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 90 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED CORN FLAKES ORGANIC CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 150 MG | 357 MG | |
| Sodium, Na | 212 MG | 268 MG |