FROZEN II CEREAL vs SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT AND RICE CEREAL wins in 11 out of 19 nutrient categories
FROZEN II CEREAL: 6
vs
SWEETENED WHEAT AND RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | FROZEN II CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 82.5 g | 78.1 g | |
| Fat | 5 g | 11.0 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN II CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 205 UG | |
| Niacin | 7.5 MG | 12.2 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 3.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROZEN II CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 244 MG | |
| Iron, Fe | 9 MG | 11.0 MG | |
| Potassium, K | 250 MG | 220 MG | |
| Sodium, Na | 375 MG | 537 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |