FROZEN II CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 11 out of 21 nutrient categories
FROZEN II CEREAL: 9
vs
TOASTED OATS: 11
(1 ties)
Overview
| Nutrient | FROZEN II CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 82.5 g | 80.5 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 7.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN II CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 59 UG | |
| Niacin | 7.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROZEN II CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 390 MG | |
| Iron, Fe | 9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 250 MG | 244 MG | |
| Sodium, Na | 375 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |