Kellogg, HONEY OAT CEREAL, HONEY; OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About HONEY OAT CEREAL, HONEY; OAT
Special K's honey oat blend layers whole grain wheat, whole grain oats, rice and corn with sugar, honey and canola oil, plus molasses for depth. Per 42 gram serving: 357 calories, 7.14 grams protein, 2.38 grams fat, 85.71 grams carbs, 9.5 grams fiber. Fortified with iron, folic acid and several B vitamins, preserved with mixed tocopherols and BHT.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN OATS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF HONEY, SALT, MALT FLAVOR, CANOLA OIL, NATURAL FLAVOR, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
HONEY OAT CEREAL, HONEY; OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT CEREAL, HONEY; OAT include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HONEY OAT CEREAL, HONEY; OAT gets 8% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, HONEY OAT CEREAL, HONEY; OAT
See how Kellogg, HONEY OAT CEREAL, HONEY; OAT compares to other foods in terms of nutrition:
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