CHOCOLATEY CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
- Good source of Niacin (45% DV).
About CHOCOLATEY CEREAL, CHOCOLATE
CHOCOLATEY CEREAL, CHOCOLATE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, MARSHMALLOWS (SUGAR, DEXTROSE, CORN SYRUP, COCOA, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, SOLUBLE CORN FIBER, NATURAL FLAVORS, CALCIUM CARBONATE, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CHOCOLATEY CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATEY CEREAL, CHOCOLATE include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Iron, Fe (53% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CHOCOLATEY CEREAL, CHOCOLATE gets 5% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATEY CEREAL, CHOCOLATE
See how CHOCOLATEY CEREAL, CHOCOLATE compares to other foods in terms of nutrition:
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