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Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.8 MG | 5% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 686 MG | 30% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (30% DV).
About SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL
Charleston Chew has put their name on a hot cocoa mix that has almost nothing in common with real chocolate. The base is pure cane sugar and a non-dairy creamer made of hydrogenated coconut oil and corn syrup solids. Cocoa appears in the ingredient list, but well below the sweeteners and artificial fats. Sodium caseinate, dipotassium phosphate, and sodium silicoaluminate round out the creamer blend. High in sugar and modified fat, low in anything resembling real cocoa nutrition. Primarily a confection in powdered drink form.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL include Sodium, Na (30% DV) , Phosphorus, P (24% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL
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