Post Consumer — GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 18 MG | 100% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (47% DV).
About GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S
Malt-O-Meal Golden Honey O's is a sweetened puffed oat-style cereal that leads with corn flour and sugar before getting to whole grain oat flour. The golden color and mild honey flavor come from molasses, honey, caramel color, and added flavoring, with artificial colors Yellow 5 and Yellow 6 in the mix. BHT is added for freshness. High in carbohydrates with minimal protein, this is a sugary cereal best treated as an occasional choice rather than a nutritious staple.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA OIL, RICE FLOUR, SALT, CORN SYRUP, MILLED CORN, HONEY, PALM OIL, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), CARAMEL COLOR, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S include Thiamin (250% DV) , Iron, Fe (100% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S gets 2% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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