GOLDEN HONEY O'S CEREAL vs GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN HONEY O'S CEREAL wins in 11 out of 18 nutrient categories
GOLDEN HONEY O'S CEREAL: 11
vs
GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA: 5
(2 ties)
Overview
| Nutrient | GOLDEN HONEY O'S CEREAL | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 85 g | 56.4 g | |
| Fat | 7.5 g | 12.7 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S CEREAL | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY O'S CEREAL | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 73 MG | |
| Iron, Fe | 18 MG | 4.9 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 600 MG | 45 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |