SWEETENED WHOLE GRAIN OAT CEREAL vs CACAO CRISP COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 17 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
CACAO CRISP COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 392 cal | 448 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 80.4 g | 58.6 g | |
| Fat | 4.9 g | 20.7 g | |
| Fiber | 5.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 245 MG | 34 MG | |
| Sodium, Na | 686 MG | 259 MG |