SWEETENED WHOLE GRAIN OAT CEREAL vs GOLDEN HONEY O'S CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
GOLDEN HONEY O'S CEREAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 425 cal | |
| Protein | 7.8 g | 2.5 g | |
| Carbs | 80.4 g | 85 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 60 UG | |
| Niacin | 0.8 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 18 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 50 MG | |
| Potassium, K | 245 MG | 125 MG | |
| Sodium, Na | 686 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |