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Western Family, GRITS, SMOOTH & CREAMY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GRITS, SMOOTH & CREAMY
Shurfine Smooth and Creamy Grits by Western Family Foods are enriched corn grits fortified with niacin, iron, thiamine, riboflavin, and folic acid. Each 42g serving delivers 381 calories, 9.52g protein, 73.81g carbs, and 4.8g fiber with only 1.19g fat, a naturally low-fat, fiber-containing warm breakfast staple.
Ingredients
ENRICHED CORN GRITS (CORN GRITS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
GRITS, SMOOTH & CREAMY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, GRITS, SMOOTH & CREAMY gets 10% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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