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Wakefern Food, SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (45% DV).
About SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
Price Rite Shredded Wheat is about as clean as a packaged cereal gets: whole grain wheat and a touch of mixed tocopherols for freshness, nothing else. No sugar, no salt, no artificial flavors. The result is a cereal that tastes genuinely of wheat, with a satisfying amount of fiber and a naturally mild nuttiness. Worth sweetening yourself if you find plain shredded wheat too austere, but the ingredient transparency is hard to beat.
Ingredients
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Dietary Information
SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT include Zinc, Zn (45% DV) , Niacin (31% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food, SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
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