SHREDDED WHEAT WHOLE GRAIN CEREAL vs APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 9
vs
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 11.7 g | 13.0 g | |
| Carbs | 80 g | 70.4 g | |
| Fat | 2.5 g | 6.5 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 259 MG | |
| Sodium, Na | 17 MG | 139 MG | |
| Zinc, Zn | 5 MG | 0 MG |