SHREDDED WHEAT WHOLE GRAIN CEREAL vs MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 7
vs
MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.7 g | 7.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 375 MG | |
| Iron, Fe | 2.5 MG | 25.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 225 MG | |
| Sodium, Na | 17 MG | 475 MG | |
| Zinc, Zn | 5 MG | 14 MG |