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MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY

Cereal Wegmans Food Markets, Inc. Branded
389 Calories
18.5g Protein
66.7g Carbs
6.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.3g 33%
Total Sugars 25.9g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 5mg 28%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 66.7g 73%
Fat 6.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 259 MG 6%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRISPY RICE CEREAL, COCOA 400 5g 87.5g 2.5g HONEY NUT FLAVORED TOASTED OATS, HONEY NUT 378 8.1g 81.1g 5.4g HONEY & OATS SWEETENED MULTIGRAIN CEREAL, HONEY & OATS 385 7.7g 0g 3.9g ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL, ALMONDS & OATS 400 7.5g 82.5g 5g RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS 390 7.3g 87.8g 1.2g CRUNCHY AND CHEWY FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, CRUNCHY AND CHEWY 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY

MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 66.7g of carbohydrates, and 6.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC QUICK OATS, ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC SOY PROTEIN, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FLAX MEAL (ORGANIC FLAXSEED), NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, SEA SALT.

Dietary Information

MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY gets 19% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY

See how MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY compares to other foods in terms of nutrition:

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