Wegmans Food — MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY
Wegmans Maple Cranberry Multigrain Oats and Flax Instant Oatmeal is a notably protein-rich instant oatmeal made with organic quick oats, organic soy protein, flax meal, amaranth, quinoa flakes, and dried cranberries. A 54g packet provides 389 calories per 100g, 18.52g of protein, 66.67g of carbs, 6.48g of fat, and 9.3g of fiber. The soy protein and multigrain base push the protein substantially higher than standard oatmeal. A filling, nutritious breakfast suited to active individuals or those on high-protein plant-forward diets.
Ingredients
ORGANIC QUICK OATS, ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC SOY PROTEIN, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FLAX MEAL (ORGANIC FLAXSEED), NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, SEA SALT.
Dietary Information
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY gets 19% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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