MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 6 out of 10 nutrient categories
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
vs
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 3
(1 ties)
Overview
| Nutrient | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 18.5 g | 8.2 g | |
| Carbs | 66.7 g | 78.7 g | |
| Fat | 6.5 g | 4.9 g | |
| Fiber | 9.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.0 MG | |
| Potassium, K | 259 MG | 295 MG | |
| Sodium, Na | 83 MG | 295 MG |