MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL wins in 6 out of 10 nutrient categories
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 3
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 6
(1 ties)
Overview
| Nutrient | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 339 cal | |
| Protein | 18.5 g | 8.5 g | |
| Carbs | 66.7 g | 78.0 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 9.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 7.6 MG | |
| Potassium, K | 259 MG | 644 MG | |
| Sodium, Na | 83 MG | 356 MG |