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Whole — MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN

Cereal Whole Foods Market, Inc. Branded
385 Calories
10.8g Protein
72.3g Carbs
7.7g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 72.3g 26%
Dietary Fiber 7.7g 28%
Total Sugars 29.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 72.3g 80%
Fat 7.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 246 MG 5%
Sodium, Na 354 MG 15%

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Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH 414 8.6g 75.9g 10.3g McKee — WHOLE GRAIN GRANOLA 393 8.9g 78.6g 5.4g Giant Eagle — CEREAL, RAISIN BRAN 375 7.1g 80.4g 1.8g Giant Eagle — OAT CEREAL 400 13.3g 76.7g 3.3g Giant Eagle — CORN FLAKES 406 6.3g 87.5g 0g Giant Eagle — BITE SIZE SHREDDED WHEAT, BLUEBERRY FROSTED 364 7.3g 78.2g 1.8g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN

365 Whole Foods Market organic maple and brown sugar pecan instant oatmeal made from organic rolled oats, organic cane sugar, organic pecans, organic maple sugar powder, organic molasses, organic brown sugar, and organic cinnamon. A 65g serving has 385 calories, 10.77g protein, 72.31g carbohydrates, 7.69g fat, and 7.7g fiber. The organic maple sugar powder and real pecans distinguish this from instant oatmeal packets that use artificial maple flavoring and no actual nuts. A warm, filling breakfast option.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PECANS, ORGANIC MAPLE SUGAR POWDER, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, SALT, NATURAL FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CINNAMON.

Dietary Information

MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN gets 11% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN

See how Whole — MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN compares to other foods in terms of nutrition:

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