MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 13 out of 20 nutrient categories
MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL: 5
vs
MOUNTAIN MUESLI: 13
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 385 cal | 391 cal | |
| Protein | 10.8 g | 10.5 g | |
| Carbs | 72.3 g | 64.9 g | |
| Fat | 7.7 g | 10.5 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 246 MG | 416 MG | |
| Sodium, Na | 354 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |