MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL vs CEREAL, OATMEAL ALMOND CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, OATMEAL ALMOND CRUNCH wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL: 3
vs
CEREAL, OATMEAL ALMOND CRUNCH: 12
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 10.8 g | 10.3 g | |
| Carbs | 72.3 g | 70.7 g | |
| Fat | 7.7 g | 6.0 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 15.5 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 246 MG | 776 MG | |
| Sodium, Na | 354 MG | 224 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |