MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs FRUITY FLAVORED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 7 out of 11 nutrient categories
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 7
vs
FRUITY FLAVORED CRISP RICE CEREAL: 3
(1 ties)
Overview
| Nutrient | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 18.5 g | 5 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 6.5 g | 1.3 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG |
Minerals
| Mineral | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 83 MG | 475 MG |