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Wegmans Food — BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON

Cereal Wegmans Food Markets, Inc. Branded
389 Calories
13.0g Protein
70.4g Carbs
6.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 70.4g 26%
Dietary Fiber 9.3g 33%
Total Sugars 16.7g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 5mg 28%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 14%
Carbs 70.4g 78%
Fat 6.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 259 MG 6%
Sodium, Na 241 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MEIJER NATURALS, QUICK ALL NATURAL OATS 359 12.8g 66.7g 6.4g MEIJER NATURALS, OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g Meijer — HONEY ALMOND GRANOLA, HONEY ALMOND 455 9.1g 69.1g 18.2g Meijer — FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS 400 5g 82.5g 3.8g Meijer — GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS 404 7.7g 76.9g 6.7g Meijer — GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS, GRANOLA WITH NO ADDED SUGAR 429 8.9g 76.8g 10.7g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON

Wegmans Brown Sugar Cinnamon Multigrain Oats and Flax Instant Oatmeal packs 9.3 g of fiber, 13 g of protein, and 70 g of carbohydrates into each 54 g serving at 389 calories. The organic ingredient list includes quick oats, rolled oats, flax meal, amaranth flakes, and quinoa flakes, with dark brown sugar and cinnamon for flavor. A filling, fiber-forward breakfast that suits higher-activity mornings.

Ingredients

ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL (ORGANIC FLAXSEED), ORGANIC DARK BROWN SUGAR, ORGANIC CINNAMON, NATURAL FLAVORS, SEA SALT, ORGANIC AMARANTH FLAKES, ORGANIC QUINOA FLAKES.

Dietary Information

BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON

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