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Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 281 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates, BRAN FLAKES CEREAL, BRAN FLAKES 325 12.5g 80g 2.5g Topco Associates, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE 375 10g 75g 3.8g Topco Associates, ORGANIC TOASTED OATS CEREAL 400 13.3g 73.3g 6.7g Topco Associates, HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS 375 7.5g 82.5g 3.8g Topco Associates, WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES 325 10g 82.5g 1.3g Kingston Marketing, SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS 407 7.4g 85.2g 3.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Quaker Original Multigrain Cereal blends whole grain oat flour, corn flour, whole wheat flour, and rice flour into puffed O-shaped pieces, then adds sugar, salt, and synthetic coloring - Yellow 5 and Yellow 6 give the cereal its orange-gold hue. The multigrain base provides moderate fiber and a reasonable protein count for a puffed cereal. B vitamin and mineral fortification is solid. Compared to plain oatmeal the processing is significant, but the whole grain foundation is genuine.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

Dietary Information

ORIGINAL MULTIGRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTIGRAIN CEREAL, ORIGINAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

See how Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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