RB. Confections, Lc — BOUNTIFUL HARVEST GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BOUNTIFUL HARVEST GRANOLA
Dierbergs Bountiful Harvest Granola mixes whole oats, oat bran, honey, dried cranberries, diced pears, coconut, pecans, filberts, pumpkin seeds, and Zante currants. One 28g serving has 429 calories, 7.14g protein, 60.71g carbs, 21.43g fat, and 7.1g fiber. The high fiber and nut content make it a filling topping for yogurt or a standalone breakfast cereal with milk.
Ingredients
OATS, HONEY, OAT BRAN, CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED PEARS (PEARS, SULFUR DIOXIDE [A PRESERVATIVE]), COCONUT, PECAN HLAVES, FILBERTS, PUMPKIN SEEDS, ZANTE CURRANTS, AND NATURAL FLAVORS.
Dietary Information
BOUNTIFUL HARVEST GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOUNTIFUL HARVEST GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BOUNTIFUL HARVEST GRANOLA gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RB. Confections, Lc — BOUNTIFUL HARVEST GRANOLA
See how RB. Confections, Lc — BOUNTIFUL HARVEST GRANOLA compares to other foods in terms of nutrition:
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- RB. Confections, Lc — BOUNTIFUL HARVEST GRANOLA vs Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED
- RB. Confections, Lc — BOUNTIFUL HARVEST GRANOLA vs Giant Eagle — SWEETENED CORN PUFFS, FRUITY BURST
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