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SWEETENED MULTIGRAIN CEREAL

Cereal The Kellogg Company Branded
393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 16.1mg 89%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 171.4 MG 190%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 63%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 16.1 MG 89%
Potassium, K 125 MG 3%
Sodium, Na 446 MG 19%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMONDS CEREAL 405 7.1g 81.0g 7.1g HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL, HONEY 390 7.3g 82.9g 4.9g SWEETENED WITH OATS & HONEY CEREAL 405 7.1g 78.6g 7.1g VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA 390 7.3g 82.9g 4.9g POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ 393 3.6g 89.3g 3.6g PEBBLES SWEETENED RICE CEREAL 389 2.8g 86.1g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED MULTIGRAIN CEREAL

SWEETENED MULTIGRAIN CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR,OAT FLOUR, CONTAINS 2% OR LESS OF PALM KERNEL OIL, IODIZED SALT (SALT,POTASSIUM IODATE),YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC COLOR, RED 3, RED BEET JUICE CONCENTRATE (COLOR), BLUE 1, SALT, CHERRY JUICE CONCENTRATE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), IRON (REDUCED IRON, IRON),NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, NIACIN.

Dietary Information

Notable micronutrients in SWEETENED MULTIGRAIN CEREAL include Vitamin C, total ascorbic acid (190% DV) , Riboflavin (93% DV) , Iron, Fe (89% DV) , Thiamin (83% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWEETENED MULTIGRAIN CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTIGRAIN CEREAL

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