SWEETENED MULTIGRAIN CEREAL vs IRISH STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 12
vs
IRISH STEEL CUT OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 85.7 g | 72.5 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 16.1 MG | 3.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |