SWEETENED MULTIGRAIN CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 12 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 5
vs
REGULAR INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 10.7 MG | 14.3 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 16.1 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 125 MG | 357 MG | |
| Sodium, Na | 446 MG | 268 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |