Kellogg — ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY
Kellogg Crunchy Nut Roasted Nut and Honey cereal combines yellow corn meal, corn bran, whole oat flour, peanuts, honey, and molasses. A 30g serving has 367 calories, 83.3g carbs, 6.7g protein, 5g fat, and 6.7g fiber. Fortified with a range of vitamins and minerals. The honey-nut sweetness makes it appealing as a morning cereal with milk, though carbohydrate content is high.
Ingredients
YELLOW CORN MEAL, SUGAR, CORN BRAN, PEANUTS, HONEY, MOLASSES, SALT, WHOLE OAT FLOUR, CARAMEL COLOR, BAKING SODA, ANNATTO COLOR, NIACINAMIDE, ASCORBIC ACID (VITAMIN C), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY
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