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Know what is on your plate.

Global Juices and Fruits, EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND

Cereal Global Juices and Fruits, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
16.7g Protein
46.7g Carbs
23.3g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 46.7g 54%
Fat 23.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 10g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 533 MG 11%
Sodium, Na 400 MG 17%
Zinc, Zn 7.5 MG 68%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%
Selenium, Se 5 UG 9%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND

Earthly Choice's Chia Goodness Chocolate Almond muesli opens with chia as the lead ingredient, followed by buckwheat, hemp, organic cocoa, raw cocoa nibs, dates, and almonds. The result is genuinely fiber-rich and higher in protein than most cold cereals, with healthy fat coming from the seeds, nuts, and hemp. Dates and organic cane juice add sweetness but don't overwhelm the earthy cocoa and seed flavors. It's a dense, chewy cereal that holds up well with milk or yogurt. For a packaged breakfast product, the ingredient story is unusually honest, and the nutrition profile follows through.

Ingredients

CHIA (SALVIA HISPANICA), BUCKWHEAT, HEMP, ORGANIC COCOA, RAW ORGANIC COCOA NIBS, DATES, ALMONDS, ORGANIC EVAPORATED CANE JUICE, CELTIC SEA SALT.

Dietary Information

EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Zinc, Zn (68% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND gets 15% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Global Juices and Fruits, EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND

See how Global Juices and Fruits, EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND compares to other foods in terms of nutrition:

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