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Associated Wholesale Grocers, ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal Associated Wholesale Grocers, Inc. Branded
393 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 28.2mg 157%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 78.4g Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g Associated Wholesale Grocers, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g Family Dollar, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g Associated Wholesale Grocers, APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE DELICIOUS 385 5.1g 87.2g 2.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About ORIGINAL INSTANT OATMEAL, ORIGINAL

Best Choice Original Instant Oatmeal is made with whole grain rolled oats and oat flour as the base, fortified with calcium, iron, and vitamin A. Guar gum is added for texture consistency, and a small amount of caramel color gives the familiar warm appearance. It prepares quickly with hot water or milk and delivers solid fiber and a moderate amount of plant-based protein. A practical, unfussy breakfast that holds up well compared to more heavily sweetened instant oatmeal varieties.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (157% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, ORIGINAL INSTANT OATMEAL, ORIGINAL

See how Associated Wholesale Grocers, ORIGINAL INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

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