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Kroger, ORIGINAL INSTANT FRITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT FRITS
Kroger Original Instant Grits are made from degerminated white corn grits enriched with niacin, thiamin, riboflavin, folic acid, and ferric phosphate. Per 100g the dry product contains 357 calories, 7.1g protein, 78.6g carbohydrates, and 3.6g fiber. A quick-cooking Southern breakfast staple with no added fat.
Ingredients
INGREDIENTS: DEGERMINATED WHITE CORN GRITS, SALT,CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ORIGINAL INSTANT FRITS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT FRITS include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (48% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL INSTANT FRITS gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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