ORIGINAL INSTANT FRITS vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL INSTANT FRITS: 7
vs
CINNAMON TOASTERS CEREAL: 9
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT FRITS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 78.6 g | 76.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT FRITS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT FRITS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 405 MG | |
| Iron, Fe | 28.9 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,107 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |