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Post Consumer, DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE

Cereal Post Consumer Brands, LLC Branded
381 Calories
2.4g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 54.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 15mg 83%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 88.1g 94%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 2.4 MG 48%
Vitamin B-6 0.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 15 MG 83%
Phosphorus, P 48 MG 4%
Potassium, K 190 MG 4%
Sodium, Na 357 MG 16%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Specialty Food Services, SWISS MUESLI 368 10.5g 71.9g 5.3g IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON 364 6.1g 87.9g 0g HORMEL, COMPLEATS, APPLE CINNAMON OATMEAL 75 0.9g 17.8g 0g Post Consumer, SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g Ahold, NATURE'S PROMISE, ORGANIC, CINNAMON SQUARES, CRUNCHY CINNAMON CEREAL, CINNAMON 333 7.4g 85.2g 0g Ahold, INSTANT OATMEAL MAPLE & BROWN SUGAR 370 9.3g 75.9g 3.7g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (48% DV).

About DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE

Malt-O-Meal Frosted Flakes is milled corn, sugar, and a small amount of malt extract, with virtually no fat and no fiber. The carbohydrate content is almost entirely starch and sugar, making this a high-glycemic cereal with little to slow digestion. B vitamins and iron are added back in. It's the store-brand take on a familiar concept: sweet, crisp corn flakes that soften quickly in milk.

Ingredients

SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, GELATIN, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Pantothenic acid (48% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE gets 2% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE

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