DOUBLE CHOCOLATE CEREAL vs MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CEREAL wins in 11 out of 17 nutrient categories
DOUBLE CHOCOLATE CEREAL: 11
vs
MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL: 4
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CEREAL | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 2.4 g | 15.4 g | |
| Carbs | 88.1 g | 66.2 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 2.4 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CEREAL | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CEREAL | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 195 MG | |
| Iron, Fe | 15 MG | 3.1 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 190 MG | 348 MG | |
| Sodium, Na | 357 MG | 231 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |