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Post Consumer — FROSTED FLAKES CEREAL

Cereal Post Consumer Brands, LLC Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GFB — GLUTEN FREE POWER BREAKFAST 404 14.0g 57.9g 15.8g TRUE ELEMENTS — ROLLED OATS 1,210 43.7g 208.3g 22.3g GOOD & SMART — APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON 387 9.7g 74.2g 4.8g GRANOLA — MIXED BERRY 364 5.5g 80g 4.6g MILLVILLE — TOASTED CRISPY RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g MILLVILLE — HONEY GRAHAMS CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED FLAKES CEREAL

Malt-O-Meal Frosted Flakes Cereal delivers 390 calories per 41g serving, with 90g of carbohydrates and about 5g of protein. Made from milled corn coated in sugar, it is enriched with iron, zinc, and several B vitamins including B1, B3, B6, and folic acid. A quick breakfast option for those who want a fortified, low-fat morning bowl, though its high sugar content means it is better suited to active individuals or children than to those watching carbohydrate intake.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

FROSTED FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES CEREAL include Thiamin (250% DV) , Iron, Fe (73% DV) , Pantothenic acid (49% DV) , Zinc, Zn (33% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FROSTED FLAKES CEREAL gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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