Know what is on your plate.
Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BEAR NAKED, GRANOLA, FRUIT AND NUTTY
Bear Naked Fruit and Nutty Granola is a whole grain cereal with 467 calories and 20g of fat per 100g, built from rolled oats, honey, almonds, raisins, sweetened dried cranberries, pecans, walnuts, and ground flax seeds. With 6.7g of fiber, it works well as a breakfast cereal or yogurt topping.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMONDS, CANOLA OIL, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), COCONUT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
Dietary Information
BEAR NAKED, GRANOLA, FRUIT AND NUTTY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, BEAR NAKED, GRANOLA, FRUIT AND NUTTY gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY
See how Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY compares to other foods in terms of nutrition:
- Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY vs Bay Valley, FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
- Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY vs Hannaford Bros, VANILLA ALMOND CEREAL NATURALLY FLAVORED, VANILLA
- Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY vs Nosher's Choice, GRANOLA CINNAMON CRUNCH
- Alluring Lures & Tackle, BEAR NAKED, GRANOLA, FRUIT AND NUTTY vs Kroger, SWEETENED CORN CEREAL, FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.