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Nosher's Choice — GRANOLA KENSINGTON CRUNCH

Cereal Nosher's Choice Branded
420 Calories
8g Protein
72g Carbs
12g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 72g 26%
Dietary Fiber 6g 21%
Total Sugars 34g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 72g 78%
Fat 12g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
United Natural — OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL 400 15g 65g 7.5g United Natural — OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL 400 15g 65g 7.5g United Natural — OLD WESSEX LTD., SCOTTISH-STYLE PORRIDGE OATS CEREAL 400 15g 65g 7.5g United Natural — ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL 400 17.5g 60g 8.8g BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL 356 11.1g 73.3g 2.2g 365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL 367 8.2g 77.6g 2.0g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRANOLA KENSINGTON CRUNCH

Natural Craving Kensington Crunch Granola from Nosher's Choice provides 420 calories per 50g serving with 72g of carbs, 12g of fat, 8g of protein, and 6g of fiber. Made from rolled oats, sugar, canola oil, crisp rice, malt syrup, honey, and molasses with a milk blend, this granola is a high-carb, moderately fiber-containing cereal.

Ingredients

ROLLED OATS, SUGAR, CANOLA OIL, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), MALT SYRUP (MALTED BARLEY, CORN), HONEY, WATER, MOLASSES, MILK BLEND (MILK, NONFAT MILK, WHEY SOLIDS, LACTOSE), CORN SYRUP, NATURAL FLAVOR, SALT.

Dietary Information

GRANOLA KENSINGTON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA KENSINGTON CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, GRANOLA KENSINGTON CRUNCH gets 8% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nosher's Choice — GRANOLA KENSINGTON CRUNCH

See how Nosher's Choice — GRANOLA KENSINGTON CRUNCH compares to other foods in terms of nutrition:

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