Publix Super — APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON
Apple cinnamon instant oatmeal with 375 kcal, 77.5g carbs, 10g protein, 5g fat, and 7.5g fiber per serving. A flavored single-serve oatmeal packet combining whole grain oats with dried apple pieces and cinnamon sugar, offering good fiber and protein for a quick, warm breakfast.
Ingredients
INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVORS.
Dietary Information
APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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