APPLE CINNAMON FLAVORED INSTANT OATMEAL vs CRUNCH BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 6
vs
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 77.5 g | 86.5 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 20.3 MG | |
| Potassium, K | 325 MG | 162 MG | |
| Sodium, Na | 175 MG | 730 MG |