APPLE CINNAMON FLAVORED INSTANT OATMEAL vs GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS
Nutrition comparison per 100 g serving
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GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS wins in 8 out of 11 nutrient categories
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 2
vs
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED INSTANT OATMEAL | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED INSTANT OATMEAL | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED INSTANT OATMEAL | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 325 MG | 354 MG | |
| Sodium, Na | 175 MG | 458 MG |