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Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
Quaker's Green Apple Fig Instant Oatmeal with Antioxidants pairs whole grain rolled oats with dried fig and apple pieces, apple juice concentrate, and added vitamins A, C, and E as antioxidant sources. The fruit inclusions are real, not just flavoring, and the natural sweetness from the figs and apples means added sugar is present but not dominant. A warm, filling breakfast option with decent fiber and a genuinely fruity flavor profile that stands apart from the usual cinnamon oatmeal varieties.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FIG PIECES, DRIED APPLE PIECES, DEXTROSE, SALT, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, ASCORBIC ACID (SOURCE OF VITAMIN C), DL-ALPHA TOCOPHEROL (SOURCE OF VITAMIN E), BETA CAROTENE (SOURCE OF VITAMIN A).
Dietary Information
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG include Vitamin C, total ascorbic acid (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
See how Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG compares to other foods in terms of nutrition:
- Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs Lantev Distributing, CORN FLAKES CEREAL, CORN FLAKES
- Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs Post Consumer, BERRY FLAVORED CEREAL, BERRY
- Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
- Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs Post Consumer, FRUITY FLAVORED DYNO-BITES CEREAL, FRUITY
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