GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS wins in 8 out of 11 nutrient categories
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 8
vs
FRENCH VANILLA ALMOND GRANOLA: 2
(1 ties)
Overview
| Nutrient | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 354 cal | 444 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 5.2 g | 14.3 g | |
| Fiber | 8.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 354 MG | 238 MG | |
| Sodium, Na | 458 MG | 119 MG |