GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
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GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS wins in 8 out of 11 nutrient categories
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 8
vs
SWEET POTATO GRANOLA: 2
(1 ties)
Overview
| Nutrient | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 354 cal | 395 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 75 g | 71.1 g | |
| Fat | 5.2 g | 13.2 g | |
| Fiber | 8.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 354 MG | 329 MG | |
| Sodium, Na | 458 MG | 237 MG |