GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS wins in 7 out of 11 nutrient categories
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 7
vs
OATS & HONEY GRANOLA CLUSTERS: 3
(1 ties)
Overview
| Nutrient | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 354 cal | 433 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 70 g | |
| Fat | 5.2 g | 15 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 354 MG | 233 MG | |
| Sodium, Na | 458 MG | 167 MG |